Monday, December 7, 2015

mental health check.

we don't talk about mental health in this country. and that's a problem. 

a lot of people here, don't believe in mental illness. they think that it's something that's been made up, just a state of mind, a way of seeking attention, a personal weakness. people are always associating mental illnesses with being crazy, psychotic, dangerous, violent, asylums, institutions, etc. but believe it or not, mental illnesses are more common than you think. chances are, some of the people you know and love may be affected by it- and you don't even realize.

it goes unnoticed, if you're not paying attention. it's not really something that's tangible. you won't have an increase in temperature, spots won't suddenly appear all over your body, and you won't turn purple when you have it. doctors can't rectify your situation by just placing the back of their palms on your forehead, or by simply asking "where does it hurt". because it actually is a lot more complex than that. sometimes, it will hurt everywhere. it's like a constant dilemma that's occurring inside of your body. one day you will feel completely fine, and the next you will feel like death. there will be days when you feel like your world is starting to crumble right before your eyes, and you will start to nitpick everything thats happening wrong with your life. sometimes, you can't really function in society. and it's not because you don't want to- but because there are days when you feel like everyone is just against you. normal day to day conversations become such a pain in the ass, and socializing is like a death sentence. and to be completely honest, it's not really something you can just "snap out of" nor is it just a "phase". like asthma, or gastroesophageal reflux disease, or even cancer - mental illnesses like ptsd, bipolar, depression and anxiety is also a disease. a psychological one, that affects your mental health on a critical level. and it's about time we start treating it like one. 

start paying attention to your surroundings, and the people around you. care more for people, not just on a physical level- but also on their mental health. don't avoid them, or push them away just because you think they are being "difficult" or "emotional". lend them a helping hand, take them out for walks and fresh air, listen to them when they need support, check on them every once in a while at 2 in the morning - because that's a dangerous time for a lot of people. but above all, just be there for them, and let them know that you are present.

and if you feel like your mental health is affected, here are some little things you can try to do - 
that may help you out ;

  1. fix your relationship with God - just talk to Him, and let Him know what's been bugging you.
  2. accept help from the people that are close to you
  3. focus on the things that you can control, and let go of the things that are beyond your power
  4. remind yourself constantly that it's okay
  5. get sufficient amount of sleep - and even when you can't, just close your eyes
  6. don't oversleep - cause it will probably make you feel worse about yourself
  7. draw your blinds, and let in some sunlight in your room
  8. open the windows, and let in some fresh air
  9. try to get out every once in a while, even if it means just going to the grocery store
  10. declutter your space. make your bed, put away your laundry, and use some air freshener
  11. eat well. make yourself a hearty meal, or go grab a bite to eat at your favourite restaurant
  12. occupy your time with a hobby - sign up for a pottery class, or take up knitting (?)
  13. remove toxic people from your life - and know that it's completely fine to do so
  14. surround yourself with positive people, and positive energy
  15. take a long bath/shower, and give yourself a nice scrub
  16. let it out - talk to someone, write it somewhere or even turn it into a song if you want
  17. reflect on your days, identify the things you are thankful for, and the things that are stressing you out
  18. and do not take yourself so seriously. 

i know it's not much, and I'm not sure how much of a help this post can be for you . But I hope that it does, in any way possible, and i wish you a good day and life ahead. 

p/s : I'm here if you need to talk.


  1. Replies
    1. kami sekeluarga tak lupa mengucapkan puji syukur kepada ALLAH S,W,T
      dan terima kasih banyak kepada AKI atas nomor togel.nya yang AKI
      berikan 4 angka 4569 alhamdulillah ternyata itu benar2 tembus AKI.
      dan alhamdulillah sekarang saya bisa melunasi semua utan2 saya yang
      ada sama tetangga.dan juga BANK BRI dan bukan hanya itu AKI. insya
      allah saya akan coba untuk membuka usaha sendiri demi mencukupi
      kebutuhan keluarga saya sehari-hari itu semua berkat bantuan AKI..
      sekali lagi makasih banyak ya AKI… bagi saudara yang suka main togel
      yang ingin merubah nasib seperti saya silahkan hubungi AKI SOLEH,,di no (((082-313-336-747)))
      insya allah anda bisa seperti saya…menang togel 275
      juta, wassalam.

      dijamin 100% jebol saya sudah buktikan...sendiri....

      Apakah anda termasuk dalam kategori di bawah ini !!!!

      1"Dikejar-kejar hutang

      2"Selaluh kalah dalam bermain togel

      3"Barang berharga anda udah habis terjual Buat judi togel

      4"Anda udah kemana-mana tapi tidak menghasilkan solusi yg tepat

      5"Udah banyak Dukun togel yang kamu tempati minta angka jitunya
      tapi tidak ada satupun yang berhasil..

      Solusi yang tepat jangan anda putus asah....AKI SOLEH akan membantu
      anda semua dengan Angka ritwal/GHOIB:
      butuh angka togel 2D 3D 4D SGP / HKG / MALAYSIA / TOTO MAGNUM / dijamin
      100% jebol
      Apabila ada waktu
      silahkan Hub: AKI SOLEH DI NO: (((082-313-336-747)))


      angka GHOIB: singapur 2D/3D/4D/

      angka GHOIB: hongkong 2D/3D/4D/

      angka GHOIB; malaysia

      angka GHOIB; toto magnum 4D/5D/6D/

      angka GHOIB; laos

    2. Hal yang tidak pernah terbayankan kini jadi kenyataan kepada keluargaku,,,kusus untuk AKI SANTOJOYO kami ucapkan banyak terimakasih yang sebesar-besarnya kepada aki. karena berkat bantuannya alhamdulillah keluarga kami bisa lepas dari hutang dan masalah, karena nomor “GAIB” untuk pasang togel, hasil ritual AKI SANTOJOYO memang benar-bener merubah nasib kami hanya sekejap,dan disitulah aku berkesempatan kumpulkan uang untuk buka usaha kembali,karena rumah juga sudah disita bank,,warung makan juga sudah bangkrut,,tapi itu semua aku masih tetap bertahan hidup dengan anak istriku,,walau cuma ngontrak tapi aku tetap bersabar dan akhirnya AKI SANTOJOYO lah yang bisa merubah nasib kami..maka dari itu AKI SANTOJOYO orang paling bersejarah di keluargaku…!!!jadi kepada teman-teman yang di lilit hutang dan ingin merubah nasib seperti saya silahkan hub AKI SANTOJOYO di nomor: 085211599919 atau silahkan KLIK DISINI dan dengan penuh harapan yakin dan percaya insya allah apa yang anda ingingkan pasti tercapai.

    3. ass,..Hal yang tidak pernah
      terbayankan kini sudah menjadi
      kenyataan dengan keluargaku,,
      untuk (Aki Jaya Perkasa) kami
      ucapkan banyak terimakasih..
      karna berkat bantuannya
      ALHAMDULILLAH.. keluarga kami
      bisa lepas dari hutang
      dan masalah,karna nomor
      “GAIB” untuk pasang togel
      hasil ritual (Aki Jaya Perkasa)
      meman benar2 merubah nasib
      kami hanya sekejap,dan disitulah
      aku berkesempatan
      kumpulkan uang untuk buka
      usaha kembali,karna baik rumah
      sudah disita,,warung makan jg
      sudah bangkrut,,tapi itu
      semua aku masih tetap bertahan
      hidup dengan anak dan suamiku,,
      walau cuma kontrak tapi aku
      tetap bersabar dan akhirnya
      lah yang bisa merubah nasib kami..
      (Aki Jaya Perkasa) orang paling
      bersejarah kepada keluarga saya…!!!
      Kepada teman2 yang di
      lilit hutang dan ingin
      merubah nasib baik dari pada sekaran
      HBG: 0852 4187 8611 Aki Jaya Perkasa
      dengan penuh harapan
      INSYAH ALLAH pasti
      tercapai dan sudah terbukti. KUNJUNGI BLOK AKI JAYA PERKASA

  2. This comment has been removed by the author.

  3. This does help - A LOT. A lot of people don't believe me when I say there are certain people who calm my demons. Music helps a lot too.

  4. What is the meaning remove toxic people?

    1. it means that if you feel like there is someone in your life that is constantly dragging you down, or is only spreading negativity and is affecting your life greatly- and even if you;ve tried confronting them many times about their attitude but they wont listen, then remove them from your life. its not fair to you, and you shouldn't have to put up with someone like that.

  5. assalammualaikum adibah .
    i really need someone to hear me .
    can i get ur email and what not , so that i can personally contact you .
    i think im having a depression . always said that to my friends ,
    but they be like " its in ur mind , be positive sudah la "
    yeah , if only its easy . i would have recovered easily .
    just a few days left before final exam . currently in my study week ,
    but seriously , dah hilang semangat .

    1. Come talk to me

  6. Apparently most people take mental illnesses as a trend and as a joke. I myself everyday got to struggle with my anxiety disorder. Living in a society that needs constant interactions with one another as to not break the norms, is surely pretty challenging in Msia Dx TT^TT

  7. saya ibu irma seorang TKI DI SINGAPURA
    pengen pulang ke indo tapi gak ada ongkos
    sempat saya putus asah apalagi dengan keadaan susah
    gaji suami itupun buat makan sedangkan hutang banyak
    kebetulan saya buka-bukan internet mendapatkan
    nomor MBAH SERO katanya bisa bantu orang melunasi hutang
    melalui jalan TOGEL dengan keadaan susah terpaksa saya
    hubungi dan minta angka bocoran SINGAPURA
    angka yang kemarin di berikan 4D yaitu 6377 TGL 01-09-2016
    ternyata betul-betul tembus 100% alhamdulillah dapat Rp.250.juta
    bagi saudarah-saudara di indo mau di luar negeri
    apabila punya masalah hutang sudah lama belum lunas
    jangan putus asah beliau bisa membantu meringankan masalah
    ini nomor hp -> (-082-370-357-999-) MBAH SERO
    demikian kisah nyata dari saya tampah rekayasa
    atau silahkan buktikan sendiri..